John Cole v1:00/1:00r...7 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
158
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 100 |
April 18, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 31 | 158 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 149 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 161 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 167 | |
| r: 1:00 | 23 | ||||||
| r170 |
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Workout Graph
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