John Cole 4:57 row
1,013
Meters
4:57.7
Time
2:26.9
Pace
56
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 100 |
April 18, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,013 | 2:26.9 | 110 | 679 | 23 | 129 |
| 4:57.7 | 1,013 | 2:26.9 | 110 | 679 | 23 | 129 |
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Workout Graph
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