John Cole v1000m/1:00r...5 row
5,000
Meters
21:07.7
Time
2:06.7
Pace
313
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 100 |
April 17, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 26 | 161 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | 156 | |
| r: 1:00 | 19 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 29 | 167 | |
| r: 1:00 | 16 | ||||||
| r86 |
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Workout Graph
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