John Cole 3:44 row
773
Meters
3:44.0
Time
2:24.8
Pace
43
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 100 |
April 17, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 773 | 2:24.8 | 115 | 696 | 23 | 133 |
| 3:44.0 | 774 | 2:24.7 | 116 | 697 | 23 | 133 |
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Workout Graph
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