John Cole 2500m row
2,500
Meters
11:09.1
Time
2:13.8
Pace
30
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 101 |
April 12, 2025 14:06:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 23 | 158 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | 158 |
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Workout Graph
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