John Cole 35:31 row
7,512
Meters
35:31.8
Time
2:21.8
Pace
426
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 105 |
April 06, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.8 | 7,512 | 2:21.8 | 123 | 721 | 23 | 149 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 136 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 151 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 147 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 152 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 145 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 160 |
| 35:31.8 | 125 | 2:07.2 | 170 | 885 | 25 | 167 |
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Workout Graph
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