John Cole 23:14 row
5,019
Meters
23:14.1
Time
2:18.8
Pace
289
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 100 |
April 01, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,019 | 2:18.8 | 131 | 749 | 23 | 131 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 120 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 142 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 129 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 128 |
| 23:14.0 | 708 | 2:17.0 | 136 | 768 | 24 | 139 |
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Workout Graph
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