John Cole 34:15 row
7,517
Meters
34:15.8
Time
2:16.7
Pace
438
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 102 |
March 31, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.8 | 7,517 | 2:16.7 | 137 | 771 | 24 | 120 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 71 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 82 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 141 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 140 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 149 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 126 |
| 34:15.8 | 971 | 2:11.7 | 153 | 827 | 26 | 134 |
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Workout Graph
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