Albert Ferrando ventdestrop 3x1000m/2:00r row
3,000
Meters
10:59.3
Time
1:49.8
Pace
219
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 16:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 139 |
November 19, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1207 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 25 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 24 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | |
| r78 |
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Workout Graph
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