Albert Ferrando ventdestrop v4:00/3:00r...4 row
4,099
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 129 |
September 17, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 19 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 19 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 19 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 19 | |
| r: 3:00 | 19 | |||||
| r79 |
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Workout Graph
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