Albert Ferrando ventdestrop 2x10:00/4:00r row
4,896
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 123 |
September 05, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 18 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 18 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 19 | |
| r34 |
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Workout Graph
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