Albert Ferrando ventdestrop v4:00/3:00r...4 row
4,312
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
161
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 129 |
August 30, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1173 | 33 | 161 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 33 | 155 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 33 | 160 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 34 | 165 | |
| r: 3:00 | 471 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 35 | 166 | |
| r: 3:00 | 474 | ||||||
| r2,027 |
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Workout Graph
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