Albert Ferrando ventdestrop v10c/1:00r...6 row
2,868
Meters
10:41.2
Time
1:51.7
Pace
210
Calories
140
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 16:41.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 126 |
August 29, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 2,868 | 1:51.7 | 251 | 1162 | 33 | 140 | |
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 36 | 89 | |
| r: 1:00 | 133 | ||||||
| 0:50.5 | 246 | 1:42.6 | 324 | 1413 | 34 | 127 | |
| r: 1:00 | 198 | ||||||
| 1:17.6 | 374 | 1:43.7 | 313 | 1378 | 35 | 155 | |
| r: 1:00 | 188 | ||||||
| 2:03.9 | 552 | 1:52.2 | 248 | 1152 | 33 | 155 | |
| r: 1:00 | 204 | ||||||
| 2:45.4 | 715 | 1:55.6 | 226 | 1078 | 33 | 155 | |
| r: 1:00 | 185 | ||||||
| 3:20.6 | 863 | 1:56.2 | 223 | 1067 | 32 | 159 | |
| r: 1:00 | 208 | ||||||
| r1,116 |
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Workout Graph
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