Albert Ferrando ventdestrop v3:00/2:00r...5 row
3,948
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
161
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 125 |
August 23, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 31 | 161 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | 163 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | 165 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 157 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 33 | 164 | |
| r: 2:00 | 395 | ||||||
| r1,821 |
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Workout Graph
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