Albert Ferrando ventdestrop v500m/r...8 row
2,250
Meters
8:35.3
Time
1:54.5
Pace
154
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,368 |
| Overall Time | 15:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 129 |
July 11, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 2,250 | 1:54.5 | 233 | 1102 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 22 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:30 | 21 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:30 | 19 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:30 | 19 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:30 | 17 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:30 | 20 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.