Albert Ferrando ventdestrop v10:00/4:00r...2 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 129 |
July 11, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 19 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 19 | |
| r: 4:00 | 8 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 20 | |
| r: 4:00 | 13 | |||||
| r21 |
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Workout Graph
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