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Albert Ferrando ventdestrop v500m/r...18 row

4,750

Meters

17:11.0

Time

1:48.5

Pace

353

Calories

Rest Distance332
Rest Time13:30.0
Overall Distance5,082
Overall Time30:41.0
Average Watts274
Calories Per Hour1242
Stroke Rate29
Stroke Count490
Drag Factor125

July 09, 2024 20:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.0 4,750 1:48.5 274 1242 29
2:08.3 500 2:08.3 166 870 18
1:00.2 250 2:00.4 201 990 22
0:56.6 250 1:53.2 241 1130 26
r: 2:00 15
0:50.8 250 1:41.6 334 1448 31
r: 0:30 23
0:51.2 250 1:42.4 326 1421 30
r: 0:30 15
0:51.8 250 1:43.6 315 1383 30
r: 0:30 22
0:52.3 250 1:44.6 306 1352 30
r: 0:30 12
0:52.4 250 1:44.8 304 1346 31
r: 2:30 16
0:51.1 250 1:42.2 328 1428 32
r: 0:30 19
0:52.6 250 1:45.2 301 1334 31
r: 0:30 17
0:52.7 250 1:45.4 299 1328 31
r: 0:30 15
0:52.9 250 1:45.8 296 1317 32
r: 0:30 38
0:53.2 250 1:46.4 291 1300 30
r: 2:30 22
0:52.5 250 1:45.0 302 1340 32
r: 0:30 45
0:52.8 250 1:45.6 297 1322 31
r: 0:30 15
0:53.1 250 1:46.2 292 1305 31
r: 0:30 22
0:53.6 250 1:47.2 284 1277 31
r: 0:30 22
0:52.8 250 1:45.6 297 1322 31
r: 0:30 14
r332

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