Albert Ferrando ventdestrop v1:00/1:00r...7 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
151
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 22, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 31 | 151 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 123 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 144 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 32 | 159 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | 161 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 160 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 157 | |
| r: 1:00 | 104 | ||||||
| r487 |
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Workout Graph
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