Albert Ferrando ventdestrop v10:00/3:00r...15 row
8,946
Meters
34:09.5
Time
1:54.5
Pace
633
Calories
150
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 10,014 |
| Overall Time | 1:03:29.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 130 |
April 25, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.5 | 8,946 | 1:54.5 | 233 | 1101 | 27 | 150 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 18 | 136 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 23 | 160 | |
| r: 3:00 | 9 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 144 | |
| r: 1:20 | 12 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 150 | |
| r: 1:20 | 14 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 153 | |
| r: 1:20 | 20 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 153 | |
| r: 1:20 | 17 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | 153 | |
| r: 1:20 | 22 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 151 | |
| r: 5:00 | 25 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | 144 | |
| r: 1:20 | 18 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | 148 | |
| r: 1:20 | 15 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | 150 | |
| r: 1:20 | 19 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | 149 | |
| r: 1:20 | 112 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 152 | |
| r: 1:20 | 171 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 156 | |
| r: 5:00 | 603 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 159 | |
| r1,068 |
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Workout Graph
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