Albert Ferrando ventdestrop v250m/1:00r...6 row
1,500
Meters
5:20.9
Time
1:46.9
Pace
116
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 11:20.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 123 |
April 21, 2024 09:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 28 | 154 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 148 | |
| r: 1:00 | 16 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | 151 | |
| r: 1:00 | 17 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 155 | |
| r: 1:00 | 23 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | 157 | |
| r: 1:00 | 22 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 159 | |
| r: 1:00 | 15 | ||||||
| r109 |
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Workout Graph
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