Albert Ferrando ventdestrop v250m/1:00r...6 row
1,500
Meters
5:11.5
Time
1:43.8
Pace
116
Calories
157
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 11:11.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 123 |
April 21, 2024 09:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.5 | 1,500 | 1:43.8 | 313 | 1376 | 28 | 157 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 147 | |
| r: 1:00 | 16 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 158 | |
| r: 1:00 | 19 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | 161 | |
| r: 1:00 | 22 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | 162 | |
| r: 1:00 | 29 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 157 | |
| r: 1:00 | 14 | ||||||
| r116 |
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Workout Graph
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