Albert Ferrando ventdestrop 30:51 row
7,017
Meters
30:51.4
Time
2:11.9
Pace
421
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 132 |
April 12, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.4 | 7,017 | 2:11.9 | 152 | 824 | 421 | 22 | 127 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 122 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 128 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 129 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 133 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 | 123 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 | 129 |
| 30:51.4 | 187 | 2:17.4 | 135 | 764 | 10 | 23 | 130 |
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Workout Graph
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