Albert Ferrando ventdestrop v500m/1:40r...4 row
2,000
Meters
6:59.9
Time
1:44.9
Pace
154
Calories
155
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,723 |
| Overall Time | 13:39.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 125 |
March 31, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 26 | 155 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 152 | |
| r: 1:40 | 191 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 156 | |
| r: 1:40 | 186 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 155 | |
| r: 1:40 | 149 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 157 | |
| r: 1:40 | 197 | ||||||
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.