Albert Ferrando ventdestrop v500m/1:40r...4 row
2,000
Meters
7:03.1
Time
1:45.7
Pace
153
Calories
155
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,711 |
| Overall Time | 13:43.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 125 |
March 31, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 26 | 155 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 150 | |
| r: 1:40 | 223 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | 155 | |
| r: 1:40 | 214 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | 158 | |
| r: 1:40 | 189 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | 158 | |
| r: 1:40 | 85 | ||||||
| r711 |
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