Albert Ferrando ventdestrop v1:00/2:00r...5 row
3,502
Meters
13:00.0
Time
1:51.3
Pace
254
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 156 |
March 30, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1172 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | |
| r: 2:00 | 59 | |||||
| r105 |
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Workout Graph
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