Albert Ferrando ventdestrop 4000m row
4,000
Meters
16:34.6
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 139 |
March 30, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 21 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 20 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 21 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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