Albert Ferrando ventdestrop 4000m row
4,000
Meters
17:43.4
Time
2:12.9
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 138 |
March 29, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.4 | 4,000 | 2:12.9 | 149 | 812 | 28 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 27 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 29 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 27 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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