Albert Ferrando ventdestrop v1000m/1:00r...4 row
4,000
Meters
15:03.8
Time
1:52.9
Pace
283
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 139 |
March 29, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 33 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 32 | |
| r: 1:00 | 12 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 34 | |
| r: 1:00 | 15 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 33 | |
| r: 1:00 | 15 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 34 | |
| r: 1:00 | 180 | |||||
| r222 |
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Workout Graph
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