Albert Ferrando ventdestrop v500m/2:30r...4 row
2,000
Meters
6:56.7
Time
1:44.1
Pace
158
Calories
154
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 16:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 38 |
| Stroke Count | 261 |
| Drag Factor | 141 |
March 07, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 38 | 154 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 39 | 154 | |
| r: 2:30 | 159 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 37 | 148 | |
| r: 2:30 | 111 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 157 | |
| r: 2:30 | 13 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 39 | 160 | |
| r: 2:30 | 16 | ||||||
| r299 |
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Workout Graph
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