Albert Ferrando ventdestrop v500m/2:50r...4 row
2,000
Meters
6:41.9
Time
1:40.4
Pace
165
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,068 |
| Overall Time | 18:01.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 37 |
| Stroke Count | 254 |
| Drag Factor | 134 |
March 04, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 2,000 | 1:40.4 | 345 | 1487 | 37 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 37 | |
| r: 2:50 | 26 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 38 | |
| r: 2:50 | 13 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 38 | |
| r: 2:50 | 16 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | |
| r: 2:50 | 13 | |||||
| r68 |
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