Albert Ferrando ventdestrop v0:20/0:40r...10 row
1,054
Meters
3:20.0
Time
1:34.8
Pace
88
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,372 |
| Overall Time | 10:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 131 |
March 03, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,054 | 1:34.8 | 410 | 1710 | 40 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:40 | 150 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| r: 0:40 | 141 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:40 | 138 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 135 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:40 | 137 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:40 | 126 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| r: 0:40 | 125 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:40 | 125 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:40 | 121 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:40 | 120 | |||||
| r1,318 |
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Workout Graph
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