Albert Ferrando ventdestrop v0:40/0:20r...6 row
1,166
Meters
4:00.0
Time
1:42.9
Pace
90
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 6:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 171 |
February 24, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 42 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 42 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 42 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | |
| r: 0:20 | 16 | |||||
| r84 |
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Workout Graph
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