Albert Ferrando ventdestrop v0:40/0:20r...12 row
2,302
Meters
8:00.0
Time
1:44.2
Pace
176
Calories
157
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 12:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 158 |
February 24, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 41 | 157 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 50 | 150 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 39 | 155 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 39 | 154 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 41 | 156 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 38 | 155 | |
| r: 0:20 | 8 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 42 | 157 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 41 | 158 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 42 | 159 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 42 | 160 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 42 | 160 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 42 | 159 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 42 | 163 | |
| r: 0:20 | 14 | ||||||
| r167 |
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Workout Graph
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