Albert Ferrando ventdestrop v1:00/1:00r...12 row
3,477
Meters
12:00.0
Time
1:43.5
Pace
272
Calories
158
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 39 |
| Stroke Count | 479 |
| Drag Factor | 172 |
February 15, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,477 | 1:43.5 | 315 | 1385 | 39 | 158 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 39 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 42 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 42 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 158 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | 163 | |
| r: 1:00 | 16 | ||||||
| r227 |
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Workout Graph
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