Albert Ferrando ventdestrop 10000m row
10,000
Meters
41:14.2
Time
2:03.7
Pace
644
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 1247 |
| Drag Factor | 144 |
February 07, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.2 | 10,000 | 2:03.7 | 185 | 936 | 644 | 30 | 151 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 28 | 138 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 27 | 148 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 29 | 153 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 63 | 27 | 151 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 33 | 157 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 62 | 30 | 150 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 63 | 29 | 151 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 843 | 61 | 32 | 150 |
| 4:01.6 | 9,000 | 2:00.8 | 199 | 983 | 65 | 34 | 159 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 66 | 35 | 159 |
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Workout Graph
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