Albert Ferrando ventdestrop 4x1000m/2:00r row
4,000
Meters
15:11.8
Time
1:53.9
Pace
280
Calories
158
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 23:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 169 |
January 23, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 4,000 | 1:53.9 | 236 | 1113 | 27 | 158 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 154 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | 158 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | 162 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | 161 |
| r59 |
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Workout Graph
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