Albert Ferrando ventdestrop v1:00/1:00r...10 row
2,947
Meters
10:00.0
Time
1:41.7
Pace
236
Calories
160
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 147 |
January 18, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,947 | 1:41.7 | 332 | 1441 | 36 | 160 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 165 | |
| r: 1:00 | 12 | ||||||
| r144 |
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Workout Graph
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