Albert Ferrando ventdestrop 3x500m/2:00r row
1,500
Meters
5:36.6
Time
1:52.2
Pace
107
Calories
151
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 11:36.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 142 |
January 17, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 33 | 151 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | 156 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 135 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | 162 |
| r37 |
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Workout Graph
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