Albert Ferrando ventdestrop v50c/2:00r...5 row
1,854
Meters
6:23.8
Time
1:43.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 16:23.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 38 |
| Stroke Count | 237 |
| Drag Factor | 139 |
January 15, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.8 | 1,854 | 1:43.5 | 316 | 1386 | 38 | 148 | |
| 2:12.3 | 629 | 1:45.1 | 301 | 1335 | 35 | 151 | |
| r: 2:00 | 23 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | 155 | |
| r: 2:00 | 24 | ||||||
| 1:16.3 | 370 | 1:43.1 | 319 | 1398 | 38 | 154 | |
| r: 2:00 | 20 | ||||||
| 0:49.8 | 243 | 1:42.4 | 325 | 1419 | 39 | 147 | |
| r: 2:00 | 20 | ||||||
| 0:21.2 | 110 | 1:36.3 | 391 | 1646 | 45 | 134 | |
| r: 2:00 | 20 | ||||||
| r107 |
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Workout Graph
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