Albert Ferrando ventdestrop v3:00/2:00r...5 row
5,036
Meters
19:00.0
Time
1:53.1
Pace
356
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 146 |
January 10, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,036 | 1:53.1 | 241 | 1130 | 29 | 158 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 159 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 30 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 2:00 | 10 | ||||||
| r77 |
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Workout Graph
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