Albert Ferrando ventdestrop v1000m/2:00r...6 row
6,000
Meters
22:35.3
Time
1:52.9
Pace
425
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 34:35.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 155 |
January 03, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.3 | 6,000 | 1:52.9 | 243 | 1136 | 29 | 155 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 27 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 33 | 148 | |
| r: 2:00 | 15 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 31 | 160 | |
| r: 2:00 | 11 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 29 | 161 | |
| r: 2:00 | 12 | ||||||
| r92 |
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Workout Graph
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