Albert Ferrando ventdestrop v4000m/4:00r...2 row
8,000
Meters
33:02.4
Time
2:03.9
Pace
513
Calories
150
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 41:02.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 227 |
January 02, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.4 | 8,000 | 2:03.9 | 184 | 933 | 20 | 150 | |
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 20 | 149 | |
| r: 4:00 | 16 | ||||||
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 20 | 152 | |
| r: 4:00 | 582 | ||||||
| r598 |
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Workout Graph
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