Albert Ferrando ventdestrop 11000m row
11,000
Meters
48:53.7
Time
2:13.3
Pace
657
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1460 |
| Drag Factor | 160 |
December 21, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.7 | 11,000 | 2:13.3 | 148 | 807 | 29 |
| 9:57.8 | 2,200 | 2:15.8 | 140 | 780 | 27 |
| 9:48.3 | 4,400 | 2:13.7 | 146 | 803 | 29 |
| 9:44.6 | 6,600 | 2:12.8 | 149 | 813 | 31 |
| 10:03.5 | 8,800 | 2:17.1 | 136 | 766 | 30 |
| 9:19.5 | 11,000 | 2:07.1 | 170 | 885 | 31 |
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Workout Graph
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