Albert Ferrando ventdestrop v4:00/1:00r...5 row
5,286
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
159
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 153 |
December 09, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 30 | 159 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | 153 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 32 | 158 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 160 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | 161 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 32 | 164 | |
| r: 1:00 | 139 | ||||||
| r591 |
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Workout Graph
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