Albert Ferrando ventdestrop v1:00/1:00r...7 row
4,295
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
152
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 159 |
December 08, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 31 | 152 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 131 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 150 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 155 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | 159 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 157 | |
| r: 1:00 | 128 | ||||||
| r746 |
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Workout Graph
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