Albert Ferrando ventdestrop v2:00/1:00r...7 row
4,649
Meters
17:00.0
Time
1:49.7
Pace
341
Calories
157
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 149 |
December 05, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,649 | 1:49.7 | 265 | 1212 | 31 | 157 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | 150 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | 155 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 160 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 160 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 161 | |
| r: 1:00 | 127 | ||||||
| r913 |
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Workout Graph
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