Albert Ferrando ventdestrop v500m/1:00r...6 row
3,000
Meters
10:58.6
Time
1:49.7
Pace
219
Calories
155
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 16:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 143 |
December 01, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 31 | 155 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 149 | |
| r: 1:00 | 169 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 154 | |
| r: 1:00 | 151 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 161 | |
| r: 1:00 | 148 | ||||||
| r912 |
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Workout Graph
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