Albert Ferrando ventdestrop v2000m/3:00r...4 row
5,000
Meters
18:48.3
Time
1:52.8
Pace
354
Calories
158
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 30:48.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 146 |
November 29, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 31 | 158 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 29 | 154 | |
| r: 3:00 | 34 | ||||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 30 | 161 | |
| r: 3:00 | 8 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 3:00 | 13 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 34 | 157 | |
| r: 3:00 | 14 | ||||||
| r69 |
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Workout Graph
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