Albert Ferrando ventdestrop v1000m/2:00r...6 row
6,000
Meters
23:07.9
Time
1:55.6
Pace
413
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 35:07.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 146 |
November 28, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 6,000 | 1:55.6 | 226 | 1078 | 29 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 8 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 95 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 71 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 50 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 67 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | |
| r: 2:00 | 14 | |||||
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.