Albert Ferrando ventdestrop v5:00/2:00r...5 row
11,224
Meters
45:00.0
Time
2:00.2
Pace
742
Calories
151
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 55:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 160 |
November 27, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,224 | 2:00.2 | 201 | 992 | 27 | 151 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 141 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 25 | 154 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 29 | 160 | |
| r: 2:00 | 113 | ||||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 29 | 155 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 148 | |
| r: 2:00 | 240 | ||||||
| r399 |
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Workout Graph
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